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button{position:absolute;right:6px;top:50%;transform:translateY(-50%);min-height:38px;min-width:56px;border:0;border-radius:10px;background:transparent;color:var(--fv-action, #93651A);font:inherit;font-size:14px;font-weight:650;cursor:pointer}.fv-account-submit{min-height:52px;border:0;border-radius:14px;font:inherit;font-size:17px;font-weight:650;cursor:pointer;margin-top:4px}.fv-account-submit:disabled{opacity:.7;cursor:default}.fv-account-error{background:#fff1e2;color:#6b3915;border-radius:12px;padding:12px 14px;margin:0;font-size:15px;overflow-wrap:anywhere}.fv-account-help{margin:14px 0 0;text-align:center;color:var(--fv-secondary);font-size:14px}.fv-account a{color:var(--fv-action, #93651A);font-weight:600}.fv-account-footer{width:min(460px,100%);text-align:center;color:var(--fv-secondary);font-size:12.5px;line-height:1.45}.fv-account-footer p{margin:0 0 8px}.fv-account-footer nav{display:flex;justify-content:center;gap:18px}@media(min-width:900px){.fv-account{grid-template-columns:minmax(0,460px) minmax(0,420px);column-gap:72px;row-gap:28px;justify-content:center;align-items:center}.fv-account-story{text-align:left}.fv-account-logo{width:264px;margin:0 0 24px}.fv-account .fv-account-story h1{font-size:32px}.fv-account-lead{font-size:15px}.fv-account-promises{display:block}.fv-account-card{padding:28px}.fv-account-footer{grid-column:1 / -1;width:100%}}.fv-account-wait{min-height:100dvh;display:grid;place-content:center;justify-items:center;gap:10px;text-align:center;padding:32px}.fv-account-wait h1{font-family:var(--fv-display);font-size:22px;font-weight:600;color:var(--fv-secondary)}.fv-account-wait img{width:96px;height:auto}.fv-account-email{font-size:13px;color:var(--fv-secondary);max-width:160px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.fv-env{margin-left:6px;padding:1px 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svg{width:18px;height:18px}.fv-social-apple{background:#000;color:#fff;border:0}.fv-social-google{background:#fff;color:#1f1f1f;border:1px solid #747775}.fv-social:disabled{opacity:.6}.fv-account-or{display:flex;align-items:center;gap:12px;margin:6px 0 0;color:var(--fv-secondary);font-size:13px}.fv-account-or:before,.fv-account-or:after{content:"";flex:1;border-top:1px solid var(--fv-rule)}.pd-dashboard{--pd-ink: #17212b;--pd-secondary: #374151;--pd-muted: #475569;--pd-border: #cbd5e1;--pd-accent: #E2AF5C;--pd-surface: #f8fafc;max-width:1040px;margin:auto;padding:4px 0 36px;color:var(--pd-ink);color-scheme:light;font-family:var(--patient-font, "Atkinson Hyperlegible Next", Arial, sans-serif);font-size:1.125rem;line-height:1.55}.pd-dashboard h1,.pd-dashboard h2,.pd-dashboard h3,.pd-dashboard h4,.pd-dashboard p{margin:0}.pd-dashboard h1,.pd-dashboard h2,.pd-dashboard h3,.pd-dashboard h4{color:var(--pd-ink);font-weight:700;line-height:1.3}.pd-dashboard p,.pd-dashboard 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p{color:var(--pd-secondary);font-size:1.125rem;margin-top:8px}.pd-button{display:inline-flex;justify-content:center;align-items:center;min-height:44px;padding:11px 18px;border:1px solid transparent;border-radius:8px;font-size:1rem;font-weight:700;line-height:1.5;text-align:center;overflow-wrap:anywhere}.pd-button-primary{color:#1b1a17;background:var(--pd-accent);border-color:var(--pd-accent)}.pd-button-primary:hover{background:#3f3219}.pd-button-secondary{color:var(--pd-ink);background:#fff;border-color:#94a3b8}.pd-button-secondary:hover{background:#f1f5f9}.pd-button-complete{color:#47381b;background:#f6f3ed;border-color:#b2965f}.pd-link{display:inline-flex;align-items:center;min-height:44px;padding:6px 0;color:#4d3e21;font-size:1rem;font-weight:700;line-height:1.5;text-align:left;text-decoration:underline;text-underline-offset:3px;overflow-wrap:anywhere}.pd-link:hover{color:#2f2510}.pd-week-controls{display:flex;align-items:center;flex-wrap:wrap;gap:12px 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dd{margin:0;color:var(--pd-ink);font-size:1.75rem;font-weight:700;line-height:1.25;font-variant-numeric:tabular-nums}.pd-week-metrics span{display:block;margin-top:7px;color:var(--pd-muted);font-size:1rem;line-height:1.5;overflow-wrap:anywhere}.pd-week-gap{display:flex;align-items:flex-start;justify-content:space-between;flex-wrap:wrap;gap:4px 18px;margin-top:12px}.pd-week-gap p{padding-top:8px;color:var(--pd-secondary);font-size:1rem;line-height:1.55}.pd-week-notices{margin-top:8px}.pd-week-notices p{color:var(--pd-secondary);font-size:1rem;line-height:1.55;margin:6px 0}.pd-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:28px}.pd-days button{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-width:0;min-height:76px;padding:14px 8px;border:1px solid #aebbc9;border-radius:9px;background:#fff;color:var(--pd-ink)}.pd-days strong{font-size:1.125rem;font-weight:700;line-height:1.3}.pd-days span{color:var(--pd-secondary);font-size:.875rem;line-height:1.4;text-align:center;overflow-wrap:anywhere}.pd-days button:hover{background:#eef2f6}.pd-days button[aria-selected=true]{color:#1b1a17;background:var(--pd-accent);border-color:var(--pd-accent)}.pd-days button[aria-selected=true]>span{color:#fff}.pd-days .pd-day-done{position:absolute;top:3px;right:7px;color:var(--fv-action, #93651A);font-size:.875rem;font-weight:700}.pd-day-header{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:14px 22px;margin-bottom:20px}.pd-day-header>div{min-width:0}.pd-day-header h2{font-size:1.75rem;letter-spacing:-.015em}.pd-day-header p{margin-top:8px;color:var(--pd-secondary);font-size:1rem;line-height:1.5}.pd-day-header>span{color:var(--pd-ink);font-size:2rem;font-weight:700;line-height:1.3;font-variant-numeric:tabular-nums}.pd-day-header small{color:var(--pd-secondary);font-size:1rem;font-weight:400}.pd-day-rationale{margin-bottom:20px;padding:17px 20px;border:1px solid var(--pd-border);border-radius:9px;background:#fff}.pd-day-rationale h3,.pd-day-rationale h4{margin:0 0 10px;color:var(--pd-ink);font-size:1.125rem;font-weight:700;line-height:1.5}.pd-day-rationale ul{margin:0;padding-left:23px}.pd-day-rationale li{color:var(--pd-secondary);font-size:1.125rem;line-height:1.55}.pd-day-rationale li+li{margin-top:7px}.pd-day-rationale li::marker{color:#475569}.pd-exercises{display:grid;gap:16px}.pd-exercise-card{display:grid;grid-template-columns:7rem minmax(0,1fr);align-items:start;gap:24px;padding:24px;border:1px solid #cbd5e1;border-radius:12px;background:#fff}.pd-exercise-image{position:relative;display:flex;align-items:center;justify-content:center;width:100%;aspect-ratio:1 / 1.12;margin-top:3px;border:1px solid #cbd5e1;border-radius:9px;overflow:hidden;background:#fff;color:var(--pd-muted);font-size:.875rem;line-height:1.5}.pd-exercise-image>img{height:100%;width:100%;object-fit:contain}.pd-exercise-image .artwork-motion,.pd-exercise-image .artwork-motion-visual{height:100%;width:100%;background:#fff}.pd-exercise-image .artwork-motion img{height:100%;width:100%;object-fit:contain}.pd-image-expand{position:absolute;bottom:4px;right:4px;width:23px;height:23px;border-radius:4px;background:#fff;color:#17212b;text-align:center;font-size:1rem;line-height:1.4}.pd-exercise-content{min-width:0}.pd-exercise-label{display:flex;flex-wrap:wrap;gap:5px 8px;margin-bottom:7px;color:var(--pd-secondary);font-size:.875rem;line-height:1.5;font-weight:700}.pd-exercise-label>span{color:var(--pd-muted);font-weight:400}.pd-exercise-card h3{color:var(--pd-ink);font-size:1.5rem;font-weight:700;letter-spacing:-.01em;line-height:1.3}.pd-specs{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,7.5rem),1fr));gap:16px;margin:17px 0 14px;padding:15px 16px;border:1px solid #d6dde5;border-radius:9px;background:#f3f5f7}.pd-specs>div{min-width:0}.pd-specs dt{margin-bottom:5px;color:var(--pd-secondary);font-size:.875rem;font-weight:700;line-height:1.45}.pd-specs dd{margin:0;color:var(--pd-ink);font-size:1.875rem;font-weight:700;line-height:1.3;font-variant-numeric:tabular-nums}.pd-specs .pd-spec-long{color:var(--pd-ink);font-size:1.125rem;font-weight:700;line-height:1.5}.pd-exercise-bottom{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:5px 18px}.pd-exercise-bottom>p{color:var(--pd-secondary);font-size:1.125rem;line-height:1.55}.pd-exercise-bottom .pd-link{flex-shrink:0}.pd-exercise-content .pd-related-art{margin-top:8px;color:#475569;font-size:.875rem;line-height:1.5}.pd-exercise-content .pd-essential-cue{margin-top:10px;color:#513b13;font-size:1.125rem;line-height:1.55}.pd-recovery-goal,.pd-rest-day{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:14px 22px;margin-top:16px;padding:20px;border:1px solid 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table{width:100%;border-collapse:collapse;color:#111;font-size:11pt;line-height:1.4}.pd-print-day thead{display:table-header-group}.pd-print-day th{padding:6pt;border-bottom:1px solid #64748b;color:#111;font-size:11pt;font-weight:700;text-align:left}.pd-print-day th:first-child{width:50%}.pd-print-day td{padding:7pt 6pt;border-bottom:1px solid #cbd5e1;color:#111;vertical-align:middle}.pd-print-day tr{break-inside:avoid}.pd-print-day td>p{margin-top:4pt;color:#111;font-size:11pt;line-height:1.4}.pd-print-exercise{display:flex;align-items:center;gap:9pt}.pd-print-exercise>img,.pd-print-exercise .artwork-motion{flex:0 0 54px;width:54px;height:64px;object-fit:contain}.pd-print-exercise .artwork-motion-visual{height:64px}.pd-print-exercise .artwork-motion img{max-height:64px;object-fit:contain}.pd-print-exercise>div:last-child{display:flex;flex-direction:column;min-width:0;gap:4pt}.pd-print-exercise span,.pd-print-exercise 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b{font-size:24px;font-weight:750;letter-spacing:-.02em}.patient-brand b span{font-weight:400;color:var(--ink2)}.patient-brand small{display:block;font-size:14px;line-height:1.4;letter-spacing:.04em;color:var(--ink3);margin-top:2px}.patient-nav{display:flex;flex-wrap:wrap;gap:12px 24px;margin-left:auto}.patient-nav button{min-height:44px;padding:9px 4px;border-bottom:3px solid transparent;font-size:18px;line-height:1.4;color:var(--ink2)}.patient-nav button[aria-current]{color:var(--accent);border-color:var(--accent);font-weight:700}.patient-avatar{width:44px;height:44px;flex-shrink:0;border:1px solid #ded3bc;border-radius:50%;background:#efe9de;color:var(--ink);font-size:18px;margin-left:8px}.patient-main{max-width:1240px;margin:auto;padding:24px 30px 0}.patient-toolbar{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 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2px;color:#374151;font-size:16px;line-height:1.35;text-align:left}.pp-steps b{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:#f0ebe1;font-weight:600;flex-shrink:0}.pp-steps [aria-current]{color:var(--fv-action, #93651A);font-weight:700}.pp-steps [aria-current] b{background:var(--fv-brand, #E2AF5C);color:var(--fv-on-brand, #1B1A17)}.pp-content{padding:28px 32px;overflow:auto;overscroll-behavior:contain;min-height:0;font-size:18px;line-height:1.55}.pp-content h3{font-size:26px;line-height:1.3;letter-spacing:-.02em;margin-bottom:10px;font-weight:600}.pp-note{font-size:18px;color:#374151;line-height:1.55;margin:10px 0 18px!important}.pp-content h4{font-size:20px;line-height:1.35;font-weight:650;margin:22px 0 12px!important}.pp-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:20px 0}.pp-field{display:flex;flex-direction:column;gap:8px;min-width:0;font-size:18px;color:#17212b}.pp-field input,.pp-field 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legend{padding:0;margin-bottom:6px}.fv-dose-stepper{display:inline-flex;align-items:center;gap:12px}.fv-dose-stepper button,.fv-dose-chips button{min-width:44px;min-height:40px;border-radius:999px;border:1px solid rgba(27,26,23,.14);background:#fff;font-size:16px;font-weight:600;color:#2b2925}.fv-dose-stepper b{min-width:28px;text-align:center;font-size:18px}.fv-dose-chips{display:flex;flex-wrap:wrap;gap:8px}.fv-dose-chips button[aria-pressed=true]{background:var(--fv-brand);border-color:var(--fv-brand);color:var(--fv-on-brand)}.fv-dose-actions{display:flex;gap:10px;align-items:center}.fv-dose-save{min-height:44px;padding:0 22px;border:0;border-radius:999px;background:var(--fv-brand);color:var(--fv-on-brand);font-weight:700;font-size:15px;box-shadow:0 4px 8px #46300e47}.fv-dose-save:disabled{opacity:.45;box-shadow:none}.fv-dose-actions button:not(.fv-dose-save){background:none;border:0;color:#6b6559;font-size:14px}.fv-up{display:inline-block;margin-right:8px;padding:1px 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0;color:var(--fv-secondary);font-size:14px;line-height:1.45}.fv-row-copy>.fv-home-line{font-size:16px;line-height:1.5}@media(max-width:600px){.fv-exercise-row:has(.fv-home-line) .fv-exercise-open{grid-template-columns:minmax(0,1fr) 16px;grid-template-areas:"title chev" "image image" "copy copy"}.fv-exercise-row:has(.fv-home-line) .fv-row-copy>span,.fv-exercise-row:has(.fv-home-line) .fv-row-copy>em{font-size:16px;line-height:1.5}}.fv-home-heading{scroll-margin-top:72px}.fv-bedtime-banner{position:fixed;z-index:45;bottom:calc(86px + env(safe-area-inset-bottom));left:16px;right:16px;max-width:540px;margin:auto;padding:18px;border:1px solid var(--border, #ddd);border-radius:16px;background:var(--surface, #fff);box-shadow:0 6px 28px #0002}.fv-bedtime-banner p{margin:8px 0}.fv-bedtime-banner button{min-height:44px;margin-right:12px}